myDopamind App replaces doomscrolling with your personalized dopamine menu — tiny, meaningful actions that lift your mood. Built for your lifestyles. Backed by behavioral science.
Today’s Dopamine Menu
Personalized micro‑habits, detox challenges, and a community that keeps you going.
Custom dopamine menus tuned to your mood, time, weather, and culture.
Screen‑free challenges with streaks, leaderboards, and rewards.
Local meetups and themed weeks — wellness that’s social, not solitary.
Shareable charts for mood boosts and screen‑time wins.
Tell us your vibe, time, and goals.
Instant list of tiny actions that work for you.
Replace scrolling with joyful habits — together.
One joyful activity a day. 10 minutes. Noticeable difference.
Get the free starter kitBe first to try myDopaMind + get the 7‑Day Detox Starter as a PDF.
A personalized list of tiny, mood‑boosting actions you can do quickly — like a menu for your mind.
No. It’s a habit and community tool. It can complement therapy but doesn’t replace professional care.
Pick a themed week, complete one micro‑habit daily, earn streaks, and share progress. Simple and fun.
No. We’re privacy‑first and GDPR‑compliant. You control your data and can delete it anytime.
7‑day
challenge starter
3×
more likely to act
90s
setup time
EU‑ready
privacy first